Breast Lift

7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

Reduce Cup

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

Grow Cup

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

Upper Body

SLIMMER ARMS IN 10 DAYS, daily routine to burn bra bulge, armpit fat, tone up upper body. Hana Milly

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt

Abs

LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges

TINY WAIST workout in bed, 5 Min intense abs burn morning and evening routine

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

Booty & Thighs

EXTREME wider curvier hip workout, grow side booty, intense hip dips exercises at home

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

Full Body

10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

Drop your belly size in 30 day standing cardio + abs. Full body standing fat burn, no squats/lunges

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

Standing

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump

LOSE APPLE BELLY FAT 10 min standing workout, lower abs & waist, beginner knee friendly | Hana Milly

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

20 Minutes +

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge

Dumbbells & Bands

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

Warmup & Stretch

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

5 Min upper body warm up &stretch, do this before after workouts

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7