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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas
7 Day ROUND LIFTED boobs, reduce sagging, firm up bustline &glowing skin, intense workout
7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape
7 Day ROUND LIFTED boobs, toned ≈amp;glowing skin, reduce sagging, 7 min intense workout, no push-ups
Reduce Cup
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape
EASY exercises to reduce breast sizes quick, lose fat, lift sagging for perkier shapes, no jumping
Effective workout to reduce breast sizes QUICK, lose fat, lift sagging skin, firm up bust-line
Grow Cup
GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells
Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells
Upper Body
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band
DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage
Abs
Lose belly fat, tighten core midsection workout in bed. Morning & evening routine | Hana Milly
Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine
LOSE BELLY FAT, GET ABS IN 21 DAYS, cardio HIIT weight loss, summer shred free program
7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine
Booty & Thighs
LOSE THIGH FAT, HIP FAT, reduce cellulite in 14 day challenge! all standing exercises, no jumping
HOT FIRE legs, thighs, booty sculpting. Cellulite, calves, inner outer thighs. Valentines challenge
Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Full Body
BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home
COMPLETE HOURGLASS BODY workout, 2 week full body shred, tone &sculpt. Happy back to school
Standing
SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge
Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump
LOSE WEIGHT FAST! 7 day standing abs cardio full body fat loss. No squats/ lunges/ jumping
SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout
20 Minutes +
LOSE BELLY FAT, GET SMALLER WAIST! DAY 1/12 summer shred program | Hana Milly
🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping
20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping
30 MIN WALKING WORKOUT, burn belly fat🔥 reduce bloating in 7 days, knee friendly, no squat/ lunge
Dumbbells & Bands
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3
FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
Warmup & Stretch
Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts
QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4
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