Breast Lift

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

Reduce Cup

Intense workout to reduce oversized breasts QUICK, lift sagging, firm up bust-line for perkier shape

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Grow Cup

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

Keep your boobs FIRM & PERKY! does uneven breasts matter? standing dumbbell upper body workout

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

Upper Body

Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt

4 Min daily face lift routine to lose double chin, get V-line, long slim neck

FIX HUNCH BACK, increase your height, get beautiful neck &shoulders. Beginner friendly | Hana Milly

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

Abs

Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge

LOSE BELLY FAT SITTING workout, knee friendly workout on chair at home/ school/ work

Booty & Thighs

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

7 Day SLIM LEGS, lose saddlebags hip fat, no jumpings/ squats / lunges

LOSE THIGH FAT FAST! 8 min intense inner thigh burn to get toned slim thighs | Hana Milly

Full Body

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7

Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

Standing

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

Standing workout to burn love handles abs, 10 min in 7 day challenge, low impact, no jumping

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

20 Minutes +

Reduce broad shoulders, grow side booty, harmonize inverted triangle body shape, 30 min in 30 days

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges

🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly

Dumbbells & Bands

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

FULL BODY TONE UP, chest lift, lower belly, arms, thighs, standing light dumbbells, no jumping

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Warmup & Stretch

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4