Breast Lift

7 Days ROUND LIFTED boobs workout, best exercises to lift your breasts naturally, no push ups

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas

Reduce Cup

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping

COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Grow Cup

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

GROW BIGGER CUP sizes in 20 day challenge, round lifted chest workout with dumbbells

SEXY UPPER BODY IN 20 DAYS! breasts, arms, chest, shoulders, abs, armpits & collarbone areas

Upper Body

8 Min to sexy arms & upper body, tone up bra areas. Intense workout with dumbbells

BEAUTIFUL UPPER BODY in 14 days, bra bulge, armpit fat, shoulder lines, defined collarbone areas

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

Lose bra bulge, back fat in 14 days, sculpt armpits & bra area, intense workout with a towel/ tshirt

Abs

Lose belly fat workout in bed, flat stomach smaller waist. 5 Min daily results will surprise you

10 Min to Hourglass waist, lose love handles & muffin tops, lying down exercises

8 Min daily abs burn to lose belly fat, get flat stomach & smaller waist | Hana Milly

LOSE HANGING BELLY FAT🔥intense standing lower abs workout, full body fat loss, no squats/lunges

Booty & Thighs

Grow bubble butt not thighs! Curvier wider hips, under butt + upper booty

LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

EEFECTIVE TIPS to Get Curvier, Wider Hips, Grow Side Booty At Home No Equipment

Full Body

EASY & EFFECTIVE full body standing with intense abs burn! beginner knee friendly, no equipment

BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥 intense full body fat loss (standing medium)

GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge

Super fun cardio HIIT + aerobic dance steps to burn belly fat, lose muffin top, best for weight loss

Standing

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

EASY & EFFECTIVE full body standing with intense abs burn, beginner knee friendly, no equipment

SMALLER WAIST, BURN BELLY FAT in 14 days. Intense full body standing weight loss, no squat/ lunge

Get SNATCHED WAIST & ABS easy standing, burn belly fat & love handles, standing no jump

20 Minutes +

Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥30 min full body standing, no jumping

LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)

Dumbbells & Bands

6 PACK ABS standing dumbbell workout, flatten lower belly, tighten core &midsection | Hana Milly

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs

Warmup & Stretch

Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7

BEGINNER YOGA DETOX, bend out the bad stuff in your body, de-stress, lower back pain relief. PART 4

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts