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Breast Lift
Reduce Cup
Grow Cup
Upper Body
Abs
Booty & Thighs
Full Body
Standing
20 min +
Dumbbells & Bands
Warmup & Stretch
Breast Lift
IMPROVE SAGGING in 7 days, firm-up bustline for round lifted shapes, standing/ sitting workout
Sexy upper body in 20 days! arms, chest, shoulders. Hourglass workout DAY 6/7, standing dumbbells
How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift
7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout
Reduce Cup
COMPLETE workout to reduce heavy cups in 2 weeks, lift &firm up skin for perkier shape. No jumping
Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape
EASY exercises to REDUCE heavy cups in 3 weeks, lift & firm up sagging, glowing skin, no jumping
Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly
Grow Cup
Sexy upper body in 20 days part 2 (HARDER), bra bulge, upper back, upper abs with dumbbells & band
Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
Round lifted & increase boob sizes in 3 week challenge, workout with dumbbells/ water bottles
How to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin
Upper Body
EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back
Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly
DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage
LOSE BACK FAT in 2 weeks, standing/ sitting workout, repeat 2x/ add light dumbbells
Abs
Get flat stomach at home! INTENSE abs workout to burn belly fat, morning / evening routine
LOSE HANGING BELLY, tighten loose skin mid-section, my diastasis recti healing progress | Hana Milly
5 Min BRUTAL ABS BURN 🔥, workout in bed, lose belly fat, get stronger core, AMRAP
FLAT BELLY, TINY WAIST, standing abs workout to de-bloat, get stronger core
Booty & Thighs
8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
LOSE INNER THIGH FAT, burn hip fat, reduce cellulite, ideal for overweight, no jumping
LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping
Full Body
15 Min full body STANDING HIIT for fat loss & weight loss, burn a lot of calories. Medium level
FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly
GET SLIM BODY in 30 mins, full body standing workout, no jumping/ no squat/ no lunge
10 Min everyday to LOSE BELLY FAT, get smaller waist, full body standing, no squat/ jumping
Standing
1000 STEP INDOOR, best standing abs workout for beginner weight loss. GLOW UP IN 7 DAYS CHALLENGE
Walking workout with easy steps, standing abs for overweight beginners. No jumping, no squat/ lunge
SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout
PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly
20 Minutes +
FAT BURNING full body standing, lose belly fat, get smaller waist, 25 min no jumping/ squats/ lunges
LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge
🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly
WALK OFF BELLY FAT🔥 20 min indoor walk & standing abs, lose weight full body. No jumping
Dumbbells & Bands
Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells
8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings
Get your DREAM BODY in 30 days! full body sculpt with dumbbells, chest, abs, booty, legs
GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout
Warmup & Stretch
Tighten core midsection, do this to get faster results! maximize muscle recovery. Day 4/7
10 Min Full Body Stretch for Sore Muscles &Tension Relief, Beginner Friendly
DO THIS before you start my upper body workouts to boost faster results
5 Min upper body warm up &stretch, do this before after workouts
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