Breast Lift

7 DAYS ROUND LIFTED BOOBS, intense workout to lift sagging🔥 glowing skin, get perkier shape

7 DAY REDUCE SAGGING, do this daily to get round lifted breasts, firm up bustline, glowing skin

7 Days REDUCE SAGGING, round lifted breasts, firm up bust-line, glowing skin. Intense workout

7 Days Round Lifted Boobs, Lift Sagging, Firm Up Bustline, No Push-ups

Reduce Cup

7 Days REDUCE oversized breasts, drop your cup sizes, lift bust-line, skin firmness, no push ups

EASY EXERCISES to reduce oversized breasts, lift sagging, tighten skin for firm perkier shape

COMPLETE workout to reduce oversized breasts in 3 weeks, lift & tighten skin for firm perkier shape

Complete workout to reduce oversized breasts in 3 weeks, lift &tighten skin for firm perkier shape

Grow Cup

ROUND LIFTED BREASTS 3 WEEK CHALLENGE, intense chest workout with dumbbells

GET SEXY & STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

How to grow bigger breasts naturally, tips + workout that works! grow muscles, lift & firm up skin

Grow bigger breasts naturally, exercises that work! grow muscles, lift and firm up, dumbbells only

Upper Body

14 Days to beautiful shoulders, slender neck & arms, defined collarbone areas🔥

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

Get beautiful posture in 10 days! anterior pelvic tilt, lower back pain relief, beginner friendly

DO THIS to get rid of acne now & forever, keep skin clear. 2 min daily facial massage

Abs

LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥

LOSE HANGING BELLY BULGE standing workout🔥 full body fat loss, no jumping/ squat/ lunge

EASY standing workout to burn love handles abs, 8 min in 7 day challenge, low impact | Hana Milly

EASY ABS workout in bed to flatten lower belly, tighten loose skin mid-section, beginner friendly

Booty & Thighs

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

8 Min fast & effective inner thigh burn, slimmer thighs & legs, get rid of cellulite, no jumping, P3

BUBBLE BUTT 8 LEVEL challenge, grow round booty + curvier hips. Intense booty burn!

LOSE SADDLEBAGS FAT, HIP FAT. Total legs, inner + outer thighs burn, knee friendly, no jumping

Full Body

FULL BODY STANDING FAT LOSS, get flat abs in 30 days, no jumping, knee friendly

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

14 Day hourglass ab challenge, lose hanging belly, get rid of muffin top. Summer Bikini Abs Part 1

ROUND BOOTY, SMALL WAIST - HOURGLASS WORKOUT 7 day challenge - Valentine’s day program DAY 3/7

Standing

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

Get SNATCHED WAIST &ABS easy standing, burn belly fat &love handles, standing no jump

Lose hanging lower belly fat and love handles, 15 min knee friendly standing workout

SLIMMER THIGHS + LEGS STANDING WORKOUT, knee friendly, no jumping. Beginner fat loss workout

20 Minutes +

20 Min NON STOP STANDING ABS, burn belly fat, reduce bloating in 7 days, knee friendly, no jumping

LOSE BELLY FAT in 7 days 🔥40 Min standing abs, full body fat burning, no jumping/ squat/ lunge

LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)

Walking workout & easy standing abs to burn belly fat, ideal for overweight beginners, no jumping

Dumbbells & Bands

GET SEXY UPPER BODY IN 20 DAYS! standing arms, chest, shoulders, upper abs dumbbell workout

Sexy upper body in 20 days! arms, chest, shoulders, upper back and abs. Dumbbells and band. W3, P3

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Grow bubble butt, curvier hips, smaller waist. HOURGLASS WORKOUT 7 day challenge - DAY 5/7

Warmup & Stretch

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

Do this after booty workouts to loosen up your tight glutes for faster results! part 5

QUICK lower back pain relief! full body cool down &stretch after workout, decrease muscle stiffness