Baked cod fish with almond flour

Ingredients

• 5 small cod fillets
• 1/2 cup almond flour
• 1/2 tsp salt
• 1/4 tsp pepper
• 2 tbsp butter (divided)
• 1 small shallot, diced
• 5 cloves garlic, minced
• 1/3 cup capers, drained
• fresh parsley
• 1/2 lemon juice

Instructions

1. Prepare cod by washing and drying each filet completely.
2. In a large skillet, heat 1 tbsp butter over medium-high heat.
3. In a long bowl or plate, mix together almond flour, salt, and pepper. Dredge each piece of cod on both sides.
4. Add cod to skillet and cook for 2-3 minutes per side (longer for thicker pieces).
5. Once cooked on both sides, place cod filets on a clean plate.
6. Add remaining tbsp of butter to pan, along with shallot and garlic. Cook for 1 minute.
7. Add in lemon juice, and capers, and let cook for medium-high heat for 2 minutes
8. Pour the sources over the cod filets plate
   Garnish with fresh parsley