Select your country first

Payments are securely processed by Stripe.com or PayPal

Hana MillyVideosWorkout ProgramsWeekly PlansInshape AppHealthy RecipesAccountMenu

Healthy Recipes

Submit Recipe

Rice Chicken Porridge (best for weight loss)

Light dishes
healthy food recipe

Ingredients

Instructions

  1. Add the whole chicken, onion, ginger, salt and mushroom powder to a 6 to 8 quart pot. Fill the pot with water, enough to cover ingredients.
  2. Take the pot of water to a boil on high heat, then reduce the heat to a simmer on medium low heat.
  3. Use a ladle to skim any scum and foam off the top of the broth.
  4. Let the stock simmer uncovered for 40 minutes, or until chicken is done.
  5. Use tongs to remove chicken from the pot. Set aside.
  6. Wash the rice. Add rice to a mesh strainer and rinse it thoroughly with cold water until water runs clear. About 15 to 20 seconds.
  7. Heat a medium pan on medium heat. Add about 1 to 2 teaspoon of olive oil. Add the rice, stir frequently and roast until rice is dry, about 30 seconds.
  8. Add the rice to the pot of broth and simmer for 20 minutes or until the rice expands and is fully cooked.
  9. Shred the chicken into bite size pieces (add it back into the pot if it needs to be reheated). Ladle the porridge into a bowl, add the chicken. Garnish with cilantro, green onions and season with ground pepper and squeeze of lime. Optional: add fish sauce as needed to taste.
SHOW