Breast Lift

10 BEST exercises to prevent sagging breasts, lift & perk up your boobs in 30 days | Hana Milly

How I lift my breasts up 4cm in 7 days, intense workout to give your bustline a natural lift

Secrets to prevent sagging breasts, skin tightening, lift & firm up in 3 week challenge | Hana Milly

10 Min everyday to KEEP YOUR BREASTS YOUNG, effective moves to lift your chest LEVEL 1 | Hana Milly

Reduce Cup

Complete workout to reduce oversized breasts in 3 weeks, lift & firm up skin for perkier shape

Effective exercises to reduce oversized breasts in 3 weeks, lift &firm up, no jumping | Hana Milly

How to grow or reduce breast sizes effectively, get perkier bustline in 20 days

Complete workout to reduce oversized breasts in 2 weeks, lift &tighten skin for firm perkier shape

Grow Cup

Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells

FILL UP YOUR CUPS, dumbbells workout to get fuller cup sizes in 30 days, repeat this 2 rounds

Round lifted & increase breast sizes in 3 week challenge, intense chest workout with dumbbells

Round lifted & increase boob sizes in 3 week challenge, intense chest workout with dumbbells

Upper Body

REDUCE broad shoulders, GROW side booty, harmonize inverted triangle shape in 30 days, no jumping

Get beautiful neck &shoulders, fix rounded back &neck hump, get defined collarbone areas in 10 min

EASY exercises and stretch for neck, shoulder, collarbone areas, fix rounded back

FAST & EFFECTIVE ARM BURN 7 mins in 7 days. Armpits, bra bulge, shoulder line & collarbone areas

Abs

7 Day SMALL WAIST flat belly workout in bed, tighten core & mid-section, morning + evening routine

Hourglass abs in 30 days, lose muffin top & love handles, get rid of back fat, no squats/lunges

LOSE BELLY FAT in 14 days standing abs workout, full body fat loss, knee friendly, intense 🔥

Easy abs workout in bed, lose belly fat, flatten mid-section, reduce Diastasis Recti, daily routine

Booty & Thighs

8 MUST DO booty band exercises to grow bubble butt (not thighs), no squats/ lunges, no jumpings

Burn HIP FAT, saddlebag &cellulite, NO SQUAT, NO JUMPING outer thigh sculpt, beginner knee friendly

Grow bubble butt, curvier hips level: to failure. INTENSE BOOTY BURN WITH DUMBBELLS + BANDS DAY 19

Do this in bed for 14 days to LOSE THIGH FAT, HIP FAT, burn saddlebags & cellulite, pearshape sculpt

Full Body

Get Hourglass body in 30 days, smaller waist, curvier hips, 20 min full body sculpt at home

2 WEEK HOURGLASS BODY challenge, 30 min full body sculpt, no jumping, squat/lunge. Summer program

🔥BURN BELLY FAT, REDUCE BLOATING IN 7 DAYS🔥intense full body standing, knee friendly, no squat/lunge

STANDING WEIGHT LOSS WORKOUT, fun cardio steps to burn lower belly fat & muffin top. LEVEL 2

Standing

PCOS DO &DON’T TO LOSE WEIGHT, 20 min fast walking workout to burn belly fat | Hana Milly

LOSE APPLE BELLY FAT with EASY STANDING ABS, no jumping, knee friendly PART 2 | Hana Milly

LOSE WEIGHT IN 3 WEEKS, fast walking workout to burn lower belly fat, flatter abs, smaller waist

LOSE APPLE BELLY FAT in 30 days, flatten lower belly, get smaller waist

20 Minutes +

🔥22 Min FAT BURNING WALKING CARDIO for WEIGHT LOSS🔥knee friendly, no squat/lunge/jumping. Hana Milly

Walking workout for weight loss, 25 min standing abs, full body fat burning🔥no jumping/ squat/ lunge

LOSE WEIGHT IN 2 WEEKS🔥32 min standing abs & cardio, burn belly fat, get slim waist (beginner)

Lose belly fat & muffin top, get HOURGLASS ABS in 14 day standing workout🔥30 min no squats/lunges

Dumbbells & Bands

Round Lifted Boobs 10 min in 10 days challenge, intense workout with light dumbbells/ water bottles

Get sexy upper body in 20 days, lift bust-line, toned arms and shoulders with dumbbells

GET SEXY &STRONG UPPER BODY! Breasts, arms, chest, shoulders, upper abs, bra areas. P4 | Hana Milly

BOOBS, ABS, BOOTY workout with dumbbells, intense hourglass body workout at home

Warmup & Stretch

Get straight, taller legs in 30 days with this stretch routine! Bow legs, knock knees, calves. Part3

Full body WARM UP routine, reduce muscles soreness, avoid injury. Do this before workouts

INTENSE STRETCH for longer legs, slimmer thighs. FIX bow legs &knock knees

Warm Up & Cool Down Routine Before & After Workout - Booty Building Program #2